Weigh In record (no journal entry) for 12 August 2022
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72.3 kg
Lost so far: 30.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 87.47g | Prot: 157.24g | Carbs: 271.50g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Red Bull Red Bull Sugarfree, Müller Milchreis High Protein. Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Charitea Mate, Magnum Almond, Snack Fun All Natural Chips Milde Chili, Nutella Nutella, Selbstgemacht Palatschinken, Magnum Double Caramel, Finest Bakery Choco Rice mit Milchschokolade . more...
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steady weight
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Christoph__22's Weight History
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