Weigh In record (no journal entry) for 12 August 2022
|
142.4 kg
Lost so far: 7.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
|
2235 kcal
|
Fat: 85.59g | Prot: 223.13g | Carbs: 131.06g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Hähnchenbrustfilet. Dinner: Hamburger- oder Hotdog-Brötchen, Cheddar-Käse, Frikadelle. Snacks/Other: Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criessin's Weight History
|