Weigh In record (no journal entry) for 11 August 2022
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 79.24g | Prot: 45.49g | Carbs: 251.29g.
Breakfast: Mortadella, حمودة لبنة, White Bread, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Coca-Cola Coca-Cola Classic, Hardee's Crispy Curls (Medium), Farm Rich Mozzarella Sticks, Cheesecake Factory Factory Burger. more...
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2433 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 0.3 kg a Week
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Wama_2854's Weight History
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