stfwlkr's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

99.6 kg Lost so far: 3.7 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1469 kcal

Fat: 52.93g | Prot: 137.10g | Carbs: 100.34g. Breakfast: Lider Leche Descremada, Huevo Revuelto, Hallulla. Lunch: Zumo de Limón, El Golfo Salmón en Porciones, Palta, Brócoli. Dinner: Pasta pollo morron, Supletech Women Whey Protein, Hallulla. more...

2948 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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stfwlkr's Journal, 09 Aug 22

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stfwlkr's Weight History