Weigh In record (no journal entry) for 12 August 2022
|
54.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 33.52g | Prot: 67.89g | Carbs: 95.85g.
Breakfast: Жареное Яйцо, Ehrmann Протеиновый Пудинг . Lunch: Смартори Котлета Куриная Жареная, Чай, HUXOL Заменитель Сахара, Обычные Блины. Dinner: Квас, Красные Помидоры. Snacks/Other: Ehrmann Пудинг Шоколадный High Protein , Персики. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
super.j666's Weight History
|