jullyhong's Journal, 12 Aug 22

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View Diet Calendar, 12 August 2022:
1478 kcal Fat: 54.06g | Prot: 82.18g | Carbs: 170.43g.   Breakfast: Skippy Creamy Peanut Butter , Roti Gandum Panggang, ABC Saus Sambal , Kewpie Saus Siram Wijen Sangrai, Kewpie Ceasar Salad Dressing, Telur Rebus, Roti Gandum Panggang, Selada. Lunch: Kentang Rebus, Talas, Ayam Kecap, Mentimun (dengan Kulit). Dinner: Daging Sapi, Tahu Goreng, Selada, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Puro WPRO Milk Tea, Telur, Apel, Duku. more...
1569 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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