Weigh In record (no journal entry) for 11 August 2022
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86.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 13.57g | Prot: 51.98g | Carbs: 184.36g.
Breakfast: Bolo de Chocolate, Puro Mel Uva sem Sementes. Lunch: Suco de Maracujá, Batata Inglesa Cozida, Peito de Frango, Macarrão. Snacks/Other: Pão Francês, Oreo Oreo Baunilha - Batman. more...
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Losing 2.1 kg a Week
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