Weigh In record (no journal entry) for 12 August 2022
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96.2 kg
Lost so far: 2.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 89.91g | Prot: 75.21g | Carbs: 167.00g.
Breakfast: Dairy Farmers Pure Cream, Maple Syrup , Bananas , Lucky Flaked Almonds, Blueberries, Coles Full Cream Milk, Coles Rolled Oats (30g). Lunch: Aioli, Devondale Extra Soft Butter, Coles Cheese Slices, Lettuce, Tomatoes, Woolworths Select Double Smoked Leg Ham , Bakers Delight Country Grain Flour Loaf. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: White Bread , Konjac Jelly, Popcorners Sweet and Salty. more...
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Losing 3.5 kg a Week
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lizzyg55's Weight History
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