Weigh In record (no journal entry) for 11 August 2022
|
60.1 kg
Lost so far: 17.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
462 kcal
|
Fat: 9.23g | Prot: 4.36g | Carbs: 96.06g.
Breakfast: Skratch Labs Exercise Hydration Mix , Honeycrisp Apples, Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dis kilaman jarro II's Weight History
|