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To further add to the previous post, I will need this information when I'm at the last stretch and close to the finish line. And probably more importantly, I will need this input when I start my transition to maintainance. I've lost 30kgs before in my life. What I know now is that maintenance requires effort and diligence. You cannot be on autopilot and something I am not willing to do ever do again is be on a weight loss journey especially one where I have up lose more than 5 kilos. I'm never allowing myself to be overweight ever again. So I'll do this correctly this time. Slowly and prioritising on health This time the journey will take longer but one thing is for certain, this is the last time I'm taking this journey.
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