|
|
1120 kcal
|
Fat: 47.95g | Prot: 62.38g | Carbs: 118.85g.
Breakfast: Üzüm, Hurma, Eti Lifalif Yulaf Ezmesi. Lunch: Izgara Köfte, Yeşil Biber, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Dinner: Eti Etimek , Dost Ayran, Kırmızı Lahana, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Maydanoz, Domatesler, Göbek Marul. Snacks/Other: İçim Protein Süt, Ceviz. more...
|
|
2606 kcal
|
Exercise:
Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elif köse 37's Weight History
|