Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Chong77
Journal
11 Aug 22
Chong77's Journal, 11 Aug 22
Chong77's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2022
96.5 kg
Lost so far:
8.5 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2022:
561 kcal
Fat: 8.03g | Prot: 63.37g | Carbs: 55.63g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Tesco Pink Lady Apples, Tesco Cornichons, Princes Tuna Steak with a Little Spring Water, Asda Mixed Bean Salad in Water.
Dinner:
Sweet Red Peppers (Solids and Liquids, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Pacific Pink Salmon.
more...
2410 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Chong77's Weight History
View Complete History