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1240 kcal
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Fat: 36.29g | Prot: 87.01g | Carbs: 141.89g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Umbu, Sol Gelatina de Uva, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Batata Inglesa Cozida. Dinner: Carne de Panela, Batata Doce Cozida. Snacks/Other: Nestlé Neston 3 Cereais, Itambé Leite em Pó Integral Instantâneo, Mamão Papaia. more...
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1800 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Race - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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@foconoshape's Weight History
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