Liz893's Journal, 11 Aug 22

cabbage rolls, tomatos, grapes and homemade bread with cheese (grilled cheese without fat or butter)

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1409 kcal

Fat: 54.72g | Prot: 92.90g | Carbs: 141.52g.   Breakfast: Great Value Pizza Mozzarella Shredded Cheese, Piller's Smoked Chicken Breast, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Grapes, Cherry Tomatoes, White Bread , Kraft Singles (21g), President's Choice Cabbage Rolls. Dinner: Bananas , Hamburger (Single Patty with Condiments), Pure Protein Vanilla Cream Protein Powder. more...

2331 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...