Planida1's Journal, 11 Aug 22

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Гоняю туда-сюда кило :))) Сегодня кардио 3 км и бассейн 350м

73 kg Lost so far: 1.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

650 kcal

Fat: 1.72g | Prot: 11.65g | Carbs: 148.62g. Breakfast: Белевские Сладости Зефир Антоновка, Манная Крупа. Lunch: Яблоко Зеленое, Малиновое Варенье, Пятерочка Хлеб Заварной, Кофе. more...

688 kcal

Exercise: Swimming (slow) - 35 minutes, Cardio - 45 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 6.3 kg a Week

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Planida1's Journal, 11 Aug 22

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