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1120 kcal
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Fat: 47.95g | Prot: 62.38g | Carbs: 118.85g.
Breakfast: Üzüm, Hurma, Eti Lifalif Yulaf Ezmesi. Lunch: Izgara Köfte, Yeşil Biber, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Dinner: Eti Etimek , Dost Ayran, Kırmızı Lahana, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Maydanoz, Domatesler, Göbek Marul. Snacks/Other: İçim Protein Süt, Ceviz. more...
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2606 kcal
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Exercise:
Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Elif köse 37's Weight History
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