Weigh In record (no journal entry) for 11 August 2022
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86.0 kg
Lost so far: 1.7 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 47.81g | Prot: 57.04g | Carbs: 157.72g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Cascadian Farm Dark Chocolate Almond Granola, Chiquita Banana, Coffee, Great Value Half & Half. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Shrimp, Boston Lettuce. Dinner: Kroger Private Selection Triple Berry Preserves, Crazy Richard's 100% Natural Chunky Peanut Butter, Horizon Organic 2% Organic Reduced Fat Milk, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Blueberries , Blueberries . more...
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2252 kcal
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Exercise:
short runwalk - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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clucyevansmax's Weight History
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