Weigh In record (no journal entry) for 11 August 2022
|
74.6 kg
Lost so far: 2.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 57.82g | Prot: 85.18g | Carbs: 109.40g.
Breakfast: Pão Francês, Ovo, Godam Queijo Minas Frescal Light. Lunch: Cacau Show Trufa Lanut Amendoim, Arroz Branco (Cozido), Sadia Ossobuco de Angus. Dinner: Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ferrero Ferrero Rocher (1). Snacks/Other: Nestlé Iogurte Grego Light Morango, Cacau Show Trufa Bendito Cacao 70%. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrapianca's Weight History
|