Weigh In record (no journal entry) for 11 August 2022
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89.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 107.31g | Prot: 68.65g | Carbs: 75.94g.
Breakfast: La Serenísima Manteca, Pan Blanco, Tregar Crema Chantilly Clásica , Café. Lunch: Natura Aceite Puro de Girasol, Alcachofas (Globo o Francés), Huevo Frito, Bondiola de Cerdo. Dinner: Factura con Crema Pastelera, Café c/leche desc.adri. Snacks/Other: Zumo de Limón, Paladini Jamón Cocido, La Serenísima Queso Sardo. more...
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Gaining 0.7 kg a Week
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elguapolindo's Weight History
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