Weigh In record (no journal entry) for 11 August 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 74.21g | Prot: 201.29g | Carbs: 360.34g.
Breakfast: Banana Caturra, Santa Terezinha Pão de Regime, Sadia Presunto Cozido Magro, Clara de Ovo, Scala Queijo Colonial, Maçãs Fuji, Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Azeite de Oliva Extra-Virgem, Carne Moída, Mandioca Cozida. Dinner: Elegê Leite UHT Desnatado, Banana Caturra, Wisehealth Vegan Protein , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Galo Macarrão Integral. Snacks/Other: Ovo. more...
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Losing 7.7 kg a Week
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danielfelipe1's Weight History
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