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478 kcal
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Fat: 8.22g | Prot: 17.25g | Carbs: 86.37g.
Breakfast: Heinz Кетчуп Томатный, Гречка Отварная. Lunch: Магнит Батон Летний, Домашние Заготовки Лечо. Dinner: Магнит Батон Летний, Домашние Заготовки Лечо. Snacks/Other: Кефир 1%. more...
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2414 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 9 hours and 20 minutes, Resting - 11 hours and 5 minutes, Cross Training - 10 minutes. more...
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