Weigh In record (no journal entry) for 11 August 2022
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82 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 51.05g | Prot: 29.61g | Carbs: 24.19g.
Breakfast: Green Tea. Lunch: Boerewors, Mashed Potato, Spinach . Dinner: Boerewors, Baked Potato (Peel Eaten), Tomatoes. more...
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Losing 4.6 kg a Week
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Road to 60s💯's Weight History
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