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ankgokhan
Journal
11 Aug 22
ankgokhan's Journal, 11 Aug 22
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Weigh In record (no journal entry) for 11 August 2022
97.1 kg
Lost so far:
8.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2022:
1147 kcal
Fat: 35.69g | Prot: 79.24g | Carbs: 132.43g.
Breakfast:
Açma.
Lunch:
Tavuk Göğsü (Derisi Yenmeden).
Dinner:
Ev Yapımı Yoğurt, Karpuz, Patlıcan Yemeği.
Snacks/Other:
Yeşil Çay.
more...
5111 kcal
Exercise:
Sexual Activity - 6 minutes, Standing - 6 hours, Hiking - 4 hours and 10 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ankgokhan's Weight History
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