ankgokhan's Journal, 11 Aug 22

ankgokhan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2022

97.1 kg Lost so far: 8.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1147 kcal

Fat: 35.69g | Prot: 79.24g | Carbs: 132.43g. Breakfast: Açma. Lunch: Tavuk Göğsü (Derisi Yenmeden). Dinner: Ev Yapımı Yoğurt, Karpuz, Patlıcan Yemeği. Snacks/Other: Yeşil Çay. more...

5111 kcal

Exercise: Sexual Activity - 6 minutes, Standing - 6 hours, Hiking - 4 hours and 10 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ankgokhan's Weight History

View Complete History

ankgokhan's Journal, 11 Aug 22

Submit a Comment

ankgokhan's Weight History