Weigh In record (no journal entry) for 11 August 2022
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53.3 kg
Lost so far: 2.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 45.89g | Prot: 70.37g | Carbs: 114.06g.
Breakfast: Варенье, Геркулес Овсяная Каша на Молоке, Малина, Вкусняев Катык 3,2%, Творог (Обезжиренный). Lunch: Nestle Nuts Duo, Тефтели с Рисом, Куриная Грудка на Гриле, Помидоры, Огурец (с Кожурой). Snacks/Other: Chikalab Chikasport Protein White Chocolate + Almonds. more...
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Gaining 1.1 kg a Week
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