Weigh In record (no journal entry) for 11 August 2022
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68.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 41.03g | Prot: 94.81g | Carbs: 104.15g.
Breakfast: Leinsamen, Magerquark, Hanfsamen, Blaubeeren, Zirkulin Flohsamenschalen. Lunch: Walnüsse, Gut & Günstig Hirten Käse Leicht, Aprikosen, Möhren. Dinner: Feigen, Heidelbeeren, Parmesan (Geschreddert), Champignons, The Vegetarian Butcher Ohne-Hick-Hack-Bällchen, Little Lunch Tomatensuppe. Snacks/Other: Arla Skyr, Magerquark, REWE Bio Beerenmix, Oatly Hafer Barista Edition. more...
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Gaining 2.1 kg a Week
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