Weigh In record (no journal entry) for 11 August 2022
|
62 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 48.85g | Prot: 67.04g | Carbs: 106.35g.
Breakfast: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln. Lunch: Aldi Tomatensalat, Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Kaufland Speisequark Magerstufe. Snacks/Other: Netto Eis Sandwich Moskauer Art. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|