ritore1's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

94.5 kg Lost so far: 0 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1616 kcal

Fat: 100.17g | Prot: 57.13g | Carbs: 123.23g. Breakfast: Сыр Российский, Зерница Хлебцы Хрустящие Мультизлаковые Тонкие, Слабое Кофе с Сахаром. Lunch: Милти Рыбные Котлеты с Тыквенно-Картофельным Пюре. Dinner: Милти Киш Лорен с Брокколи и Сыром. Snacks/Other: Арбуз. more...

2768 kcal

Exercise: Desk Work - 8 hours, Sleeping - 13 hours, Sitting - 3 hours. more...

Losing 0.7 kg a Week

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ritore1's Journal, 11 Aug 22

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