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連吃了兩天吃到飽
來還障礙了😭😭
（+0.6）
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47.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 28.19g | Prot: 51.64g | Carbs: 64.76g.
Breakfast: 惠幼 黑棗精華露. Lunch: 雞腿（不吃皮）, 韭菜, 雞蛋. Dinner: SUKIYA 味噌湯, 豆腐, 炒絲瓜, 雞蛋, 牡蠣. Snacks/Other: 掬水軒 營養口糧. more...
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Gaining 1.4 kg a Week
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