dyogoq's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

83.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2022:

1656 kcal

Fat: 52.82g | Prot: 137.17g | Carbs: 157.79g. Breakfast: Manteiga (com Sal), Pullman Pão de Forma, Café com Açúcar. Dinner: Extra Frango Assado, Purê de Abóbora, Arroz Integral. Snacks/Other: Probiótica 100% Whey Protein. more...

3044 kcal

Exercise: Weight Training (moderate) - 1 hour, Race - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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dyogoq's Journal, 11 Aug 22

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dyogoq's Weight History