Weigh In record (no journal entry) for 10 August 2022
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 48.45g | Prot: 81.18g | Carbs: 166.68g.
Breakfast: Wortel Dimasak, Plecing Kangkung, Telur Dadar, Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Kangkung, Ikan Pari, Tempe Rebus, Nasi Putih. Dinner: Es Teh, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Jeruk, Jeruk, Putih Telur. more...
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Gaining 0.5 kg a Week
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Fitriani186's Weight History
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