Weigh In record (no journal entry) for 11 August 2022
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96.7 kg
Lost so far: 2.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 32.02g | Prot: 52.56g | Carbs: 79.86g.
Breakfast: Coles Baby Spinach, Parsley , Capsicum, Tomatoes, Onions , Mushrooms , Butter (Salted) , Egg. Lunch: Western Star Original Salted Butter, Bakers Delight Country Grain Flour Loaf, La Zuppa Tomato, Capsicum & Basil Soup. Dinner: Capsicum, Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Sweet Potato , Chicken Leg (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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lizzyg55's Weight History
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