Weigh In record (no journal entry) for 10 August 2022
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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1663 kcal
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Fat: 72.99g | Prot: 105.44g | Carbs: 147.86g.
Breakfast: Café, Qualitá Chipa de Queijo. Lunch: Tomates, Alface, Azeite de Oliva Extra-Virgem, Homemade Cebola Caramelizada, Molho de Queijo, Legumes Refogados, Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos, Tomates, Alface, Molho de Queijo, Legumes Refogados, Azeite de Oliva Extra-Virgem, Homemade Cebola Caramelizada, Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Leão Chá de Capim-Cidreira, Melão. more...
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2285 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Marcosvtm's Weight History
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