Weigh In record (no journal entry) for 11 August 2022
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 47.64g | Prot: 76.99g | Carbs: 177.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Original, Puro WPRO Strawberry Yoghurt, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Kimchi, Teh Tawar, Sup Miso, Salad Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Dada Ayam, Ovaltine Chocolate Malt Sandwich Cookies, Croissant, J.CO Donat . Snacks/Other: HiLo Teen Strawberry Milkshake, Teh Manis, Arnott's Good Time. more...
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1494 kcal
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Exercise:
Cardio - 33 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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Madam Naya's Weight History
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