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Nach dem Essen gewogen (460g Fisch +500 g Spinat)
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109.6 kg
Lost so far: 1.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 10.03g | Prot: 99.56g | Carbs: 9.01g.
Dinner: Spinat, Red Bull Sugarfree Energy Drink (Dose), Knoblauch, Olivenöl, Zitrone, Seawork Kap-Seehecht. more...
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Gaining 3.5 kg a Week
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SalvatoreStallone87's Weight History
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