Weigh In record (no journal entry) for 10 August 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 39.53g | Prot: 43.87g | Carbs: 99.10g.
Lunch: Casa de Bolos Bolo de Fubá com Goiabada, Yoki Farofa, Camil Feijão Preto Temperado Cozido, Rainha Costelinha Suína, Camil Arroz Branco Cozido, Perdigão Linguiça Calabresa, Pronto Light Couve Refogada. Dinner: Italac Whey Protein Frutas Vermelhas, Padaria Pão Francês, Sadia Mussarela, Qualy Margarina Cremosa. more...
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Losing 1.4 kg a Week
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gabenassar's Weight History
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