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1919 kcal
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Fat: 55.40g | Prot: 137.20g | Carbs: 230.60g.
Breakfast: Canela, Banana Prata, Alface, Peito de Frango, Bauducco Pão de Forma Integral Fermentação Natural, Carolina Requeijão Cremoso, Leite Integral, Café com Açúcar. Lunch: Limão, Batata Doce, Salada Verde Mista, Soya Óleo de Soja , Peixe. Dinner: Salada Verde Mista, Molho Bolonhesa, Macarrão. Snacks/Other: Lacta Amaro, Canela, Banana Prata, Dux Nutrition Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos, Leite (Leite Integral), Bodybuilders BCAA, Dux Whey Protein Isolado Chocolate, Optimum Nutrition Creatina. more...
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2003 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 9 minutes, Hiking - 23 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...
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@yasminasampaio (Yasmin)'s Weight History
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