Almocinho de hoje
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526 kcal
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Fat: 35.83g | Prot: 38.33g | Carbs: 18.03g.
Breakfast: Sol Brilhante Queijo Minas Frescal. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alho Cozido. Snacks/Other: Lugen Semente de Chia, Brasil Frutt Castanha de Caju Torrada e Salgada , Batavo Iogurte Grego Pense Zero. more...
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3100 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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analuisamaia's Weight History
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