Weigh In record (no journal entry) for 10 August 2022
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86.1 kg
Lost so far: 1.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 48.35g | Prot: 67.58g | Carbs: 172.84g.
Breakfast: Fried Egg, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Coffee, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Nature Sweet Cherub Tomatoes, Cucumber (Peeled) , Carrots, Red Leaf Lettuce , Salmon. Dinner: Good & Gather Asparagus Spears, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Graham Crackers, Valley Farms 2% Milk, Driscoll's Blackberries, Driscoll's Blueberries. more...
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2556 kcal
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Exercise:
movement200 - 1 hour, walk jog - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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clucyevansmax's Weight History
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