MarcelSantos452's Journal, 10 Aug 22


View Diet Calendar, 10 August 2022:
1427 kcal Fat: 74.87g | Prot: 157.79g | Carbs: 22.81g.   Breakfast: Café, Nespresso Café. Lunch: Antepasto de Berinjela, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo, Filé Mignon Grelhado. Snacks/Other: Banana Prata. more...
1458 kcal Exercise: Gym - 1 hour, Sleeping - 8 hours, Apple Health - 15 hours. more...

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10 Aug 22 by member: MarcelSantos452

     
 

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