Liz893's Journal, 10 Aug 22


View Diet Calendar, 10 August 2022:
1532 kcal Fat: 61.05g | Prot: 124.32g | Carbs: 122.90g.   Breakfast: Raspberries , Blueberries , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Piller's Smoked Chicken Breast. Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Avocados , Dempster's White Sandwich Bread, Cherry Tomatoes, No Name Chicken Fries, Strawberries, Iogo Vanilla Greek Yogurt 0%. Dinner: President's Choice Cabbage Rolls, Pure Protein Vanilla Cream Protein Powder. Snacks/Other: Pure Protein Vanilla Cream Protein Powder. more...
2204 kcal Exercise: Fitness Training (Workout) - 32 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...

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Comments 
Your meals look fresh and yummy.  
11 Aug 22 by member: hewkojm
Thank you ☺️ 
11 Aug 22 by member: Liz893

     
 

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