Weigh In record (no journal entry) for 10 August 2022
|
70.6 kg
Lost so far: 19.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 39.33g | Prot: 71.83g | Carbs: 89.21g.
Breakfast: Bio Max Биокефирный 1%, Савушкин Продукт Teos Йогурт Греческий 2%, Bionova Protein Granola Ягодная. Lunch: Finn Crisp Сухарики Ржаные, ВкусВилл Суп с Тыквой и Индейкой. Dinner: Barilla Паста, Мираторг Денвер Стейк. Snacks/Other: Bio Баланс Кефирный 1%, Chikalab Chika Biscuit Black Currant. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.condaa's Weight History
|