Weigh In record (no journal entry) for 10 August 2022
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161.0 kg
Lost so far: 5.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 21.48g | Prot: 40.69g | Carbs: 46.35g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. more...
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steady weight
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