Weigh In record (no journal entry) for 10 August 2022
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44.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 52.41g | Prot: 41.59g | Carbs: 99.92g.
Breakfast: Christie Chips Ahoy! Chunks, Hotdog . Lunch: Cappuccino, Cookie. Dinner: Onions, Corn Tortilla, Salsa, Beef Steak (Lean and Fat Eaten), In Cuisin Mushroom Risotto, Avocados, Cooked Green String Beans (from Fresh), President's Choice Gouda Cheese, Boiled Potato. more...
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1271 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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broomfrog's Weight History
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