Continuing to make progress despite not loosing any weight last week. Only 5lbs to go till I reach my goal...things are going well and it eating healthy is not as hard.
|
84.1 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 52.94g | Prot: 54.12g | Carbs: 249.54g.
Breakfast: Thousand Island Dressing, coffee, Raisins (Seedless), milk, sugar, oatmeal. Lunch: water, sugar, coffee, salad with tuna. Dinner: Spaghetti w/ Sauce and Meatballs. Snacks/Other: 100 calorie right bites, Watermelon, melon, melon, apples, grapes, banana. more...
|
|
2910 kcal
|
Exercise:
Desk Work - 9 hours, Exercise machine (fast) - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|