Weigh In record (no journal entry) for 09 August 2022
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75.3 kg
Lost so far: 1.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 49.00g | Prot: 48.07g | Carbs: 127.34g.
Breakfast: Sheko Vanille. Lunch: Erasco Hühner-Nudeltopf. Dinner: Maggi Tomaten-Käse Makkaroni. Snacks/Other: Aldi Trauben Kernlos, Kiwi, Storck Knoppers Nussriegel. more...
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Losing 0.7 kg a Week
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