Weigh In record (no journal entry) for 10 August 2022
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74.7 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 34.35g | Prot: 45.88g | Carbs: 116.39g.
Breakfast: Sheko Vanille. Lunch: Bürger Knöpfle. Dinner: Erasco Hühner-Nudeltopf. Snacks/Other: Storck Knoppers Nussriegel, Radieschen, Kiwi. more...
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Losing 4.2 kg a Week
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