Weigh In record (no journal entry) for 10 August 2022
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76.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 66.35g | Prot: 154.84g | Carbs: 257.34g.
Breakfast: Strawberries, Fit & Active 100% Whole Wheat Whole Grain Bread, Egg White , Eggland's Best Large Grade A Eggs. Lunch: Great Value Greek Nonfat Yogurt - Plain, Strawberries. Dinner: Fresh Express Garden Salad, Schwan's Ground Beef (85% Lean / 15% Fat), Carrots, Blue Cheese, Denny's Sliced Tomatoes (3 Slices), Grant's Farm 100% Whole Wheat Bread. Snacks/Other: Kroger Rainbow Sherbert, Reddi-wip Extra Creamy Whipped Cream, Sweet Cherries . more...
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3196 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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 Comments
Nice loss. Congrats for meeting goal.
10 Aug 22 by member: sugarplum_
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Mike in NC's Weight History
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