Weigh In record (no journal entry) for 10 August 2022
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80.7 kg
Lost so far: 19.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 34.01g | Prot: 97.36g | Carbs: 95.50g.
Dinner: Sushi Filadélfia, Sashimi de Salmão, Coca-Cola Coca-Cola (Lata), Ceviche, Camarão Empanado Frito. Snacks/Other: Nestlé Leite em Pó Ninho. more...
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Losing 2.1 kg a Week
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