Lucianaanjoss's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

124.1 kg Lost so far: 5.3 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

878 kcal

Fat: 35.11g | Prot: 71.23g | Carbs: 64.70g. Breakfast: Melitta Café sem Açúcar , Vitamilho Flocão Cuscuz, Ovo Cozido. Lunch: Filé de Frango Grelhado, Repolho-Roxo. Dinner: Crepioca, Ovo Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Banana Prata. more...

3153 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lucianaanjoss's Weight History

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Lucianaanjoss's Journal, 10 Aug 22

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Lucianaanjoss's Weight History