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10.08.22 Salı ✓
Kilo 84.45 (- 150 gr )
Boyun 37 (-1)
Bel 98(-3)
Kol - Bacak (sabit )
Yağ oranı %42
Bmi %29.32
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84.4 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 65.17g | Prot: 72.97g | Carbs: 194.46g.
Breakfast: Dr. Oetker Muzlu Milkshake, Pınar Hindi Salam, Beyaz Ekmek, Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta. Dinner: Taze Fasulye, Mercimek Köftesi, Dimes Milkshake. Snacks/Other: Dost Altın Süt . more...
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Losing 0.2 kg a Week
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79🧡💜💛💜🤎💚🧡❤️'s Weight History
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